Group Exercise

We welcome everyone to attend our group exercise classes—regardless of whether you’re experienced or novice, older or younger, Jewish or not, male or female...there’s a place at the JCC for everyone to become their healthiest and happiest.

With our classes, we build an incredible sense of community—after all, it’s our middle name.

Bodypump class

November Schedule

All group exercise classes (except for our premium classes), are included for free with your JCC membership, or are otherwise just $10 per class.


Get a great workout while having fun learning your favorite style of dance.

  • BODYJAM™: Thursdays, 5pm
  • Israeli Dance: Mondays, 7pm
  • SH’BAM™: Mondays, 6:15pm; Tuesdays, 2:15pm

Stretch & Strengthen

Restore your body and mind as you stretch and strengthen your way to health.

  • BODYFLOW™: Sundays, 11:30am; Tuesday 5:15pm; Wednesdays, 10:15am; Thursdays, 2:15pm and  6:45pm
  • Mat Pilates: Wednesdays, 9:15am
  • Tai Chi: Tuesdays, 12pm
  • Yoga - Basic: Fridays, 12:15pm 
  • Yoga - Hatha Flow: Mondays, 10:15am
  • Yoga - Relax & Restore: Sundays, 3:30pm
  • Yoga - SilverSneakers®: Wednesdays, 12:15pm

In the Water

Exercise with us with a low-impact workout.

  • Deep Water Aerobics: Thursdays, 1:15pm
  • Shallow Water Aerobics: Fridays, 11:00am

High-Energy Cardio

We challenge and motivate you in these classes to get your heart pumping.

  • BODYPUMP™: Tuesdays, 9:30am; Wednesdays, 6:15pm; Saturday, 9:15am
  • BODYPUMP™ Express: Fridays, 10:15am
  • BODYCOMBAT™: Sundays, 10:15am; Tuesdays, 8:15 a.m. & 6:15pm; Thursdays, 9:30am
  • Cardio Cycling: Mondays, Wednesdays, Fridays & Saturdays, 9:15am; Mondays, 5:30 pm
  • CX WORX™: Tuesdays, 10:30am; Thursdays, 6:15pm; Fridays, 10:45am
  • Cardio Interval: Thursdays, 8:15a

Older Adults

Strengthen your body and increase your energy in these classes designed especially for older adults.

  • Laughter Yoga: Mondays, 12:15pm
  • Shallow Water Aerobics: Fridays, 11:00am
  • SilverSneakers® Classic: Mondays, 8:15 a.m.; Tuesdays & Thursdays, 11:15am, Fridays, 8:15am
  • SilverSneakers® Cardio: Wednesdays, 8:15am
  • SilverSneakers® II Circuit Cardio: Mondays, Wednesdays & Fridays, 11:30am
  • SilverSneakers® Yoga: Wednesdays, 12:15pm

Class Descriptions

During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.

This 55-minute workout challenges all your major muscle groups by using the best weight- room exercises. Great instructors, pumped-up music and your choice of weight inspire you to get the results you came for–and fast!

Boot Camp
This total conditioning class will enhance abdominal definition, balance, core strength and stability, and functional training. Push yourself to new heights in this challenging class all designed to help you reach your maximum fitness goals. All levels welcome!

Cardio Cycling
A unique, high-energy cycling workout that utilizes non-impact indoor stationary bikes and carefully selected music to inspire you through a workout like no other.

Cardio Interval
This cardio/strength combination class alternates strength exercises to sculpt every major muscle group with easy to follow cardio moves.

Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises.

Israeli Dance
Do you love to dance? Love Israeli music? Come get the best of both. Learn new dances and get some exercise with a friendly group of people. Partners not necessary. Wear comfortable exercise clothes.
Mat Pilates
A class utilizing the principles and movements of Pilates. This class is a total mind and body workout with an emphasis on building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, and flexibility. Beginners to Pilates are welcome.

Featuring simple but seriously hot dance moves, the perfect way to shape up and let out your inner star – even if you’re dance challenged.

SilverSneakers® Cardio
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tai Chi
Ideal for older adults who have uncertain balance. This form of physical activity has been shown to reduce the risk of falling and fall-related injuries.

Water Aerobics
Shallow Water Aerobics helps build cardiovascular endurance without the impact of a floor-based class. The shallow water reduces the stress you put on your joints by about 90%. Significantly overweight people benefit from water classes because they can burn calories without putting tremendous stress on their bodies.
Deep Water Aerobics helps those with arthritis or joint injuries achieve a cardiovascular workout. Water provides about 12 to 14 times more resistance than air, helping you to build muscular endurance without building bulk from weights. Deep water aerobics improves flexibility and circulation and really works your core muscles.

Basic Yoga introduces yoga positions, breathing, and language used in many yoga disciplines.
Hatha Flow Yoga is based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.
Laughter Yoga combines breathing techniques of yoga with laughter.
Relax & Restore Yoga is the practice of restorative yoga enables you to actively and fully relax as you enhance awareness of your body and breathing, improve your range of movement, focus on your alignment and calm your nervous system .