Group Exercise: Strength in numbers!

We welcome everyone to attend our group exercise classes—regardless of whether you’re experienced or novice, older or younger, Jewish or not, male or female...there’s a place at the JCC for everyone to become their healthiest and happiest.

With our classes, we build an incredible sense of community—after all, it’s our middle name.

December Schedule

Download printable schedule

 

Last Updated: November 26, 2019
All group exercise classes are included for free with your JCC membership or are otherwise just $10 per class.

Sunday

9:15 A.M.
Power Fusion
Exercise Studio

10:15 A.M.
Move and Groove 
Exercise Studio

12:30 P.M.
Water Aerobics
Pool

Monday

8:15 A.M.
SilverSneakers® Classic
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

9:15 A.M.
Boot Camp
Exercise Studio

10:15 A.M.
Yoga
Exercise Studio

11:15 A.M.
SilverSneakers®
Classic

Exercise Studio

12:15 P.M.
Laughter Yoga
Exercise Studio

6:00 P.M.
Cardio Cycling
Cycling Studio

7:00 P.M.
Israeli Dance
Exercise Studio

Tuesday

8:15 A.M.
Power Fusion
Exercise Studio

9:15 A.M.
FUNIQ Total Body
Exercise Studio

9:45 A.M.
Baby Boot Camp
Gymnasium

10:15 A.M.
Silver Sneakers® Stability
Exercise Studio

11:15 A.M.
Silver Sneakers® Classic
Exercise Studio

1:00 P.M.
Group Personal Training
Fitness Center

6:00 P.M.
Baby Boot Camp
Exercise Studio

6:30 P.M.
Tornado 30
Exercise Studio

Wednesday

9:15 A.M.
Mat Pilates
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

10:15 A.M.
Dance Cardio
Exercise Studio

11:15 A.M.
Low Impact Cardio
Exercise Studio

12:15 P.M.
SilverSneakers® Yoga
Exercise Studio

12:30 P.M.
Water Aerobics
Pool

1:15 P.M.
Yoga
Exercise Studio

6:00 P.M.
HIIT
Exercise Studio

Thursday

8:15 A.M.
Move and Groove
Exercise Studio

9:15 A.M.
FUNIQ Total Body
Exercise Studio

9:45 A.M.
Baby Boot Camp
Gymnasium

10:15 A.M.
SilverSneakers®
Stability

Exercise Studio

11:15 A.M.
SilverSneakers® Classic
Exercise Studio

12:15 P.M.
SilverSneakers® Yoga
Exercise Studio

1:00 P.M.
Group Personal Training
Fitness Center

6:30 P.M.
Tornado 30
Exercise Studio

Friday

8:15 A.M.
SilverSneakers® Classic
Exercise Studio

9:15 A.M.
Dance Cardio
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

10:15 A.M.
Boot Camp
Exercise Studio

1:00 P.M.
Group Personal Training
Fitness Center

Saturday

9:15 A.M.
FUNIQ Total Body
Exercise Studio

 

Class Descriptions

Baby Boot Camp
Central Florida’s go-to stroller-based fitness program for moms to bring their babies, have fun & get fit! High intensity interval training with cardiovascular drills and strength training intervals to burn calories and tone muscles. Classes are taught by Baby Boot Camp nationally certified fitness instructors. All levels and ages welcome. Must be 6 weeks postpartum from vaginal and 8 weeks postpartum from c-section. More details: babybootcamp.com.

Boot Camp
Boot Camp will enhance balance, core strength, stability, and abdominal definition, with functional movements and a variety of equipment. Push yourself to new levels in this challenging class designed to help you reach your maximum fitness goals. Modifications provided—all levels welcome!

Cardio Cycling
A unique, high-energy cycling workout that utilizes non-impact indoor stationary bikes and upbeat music that will keep you sweating and grooving. Beginners and advanced riders welcome.

Dance Cardio

A high-energy dance class with a variety of moves and tempos that will keep your feet tapping and your heart clapping. All levels welcome, low-impact modifications provided.

FUNIQ® Total Body is an incredibly fun & unique BODY and BRAIN changing program that works your entire body from your feet to your brain. FUNIQ® fuses muscle strengthening, muscle endurance, cardio, flexibility, yoga, Pilates, weights, bands, kickbox, steps, and more with energizing music. FUNIQ® is geared toward intermediate to advanced participants but all levels are welcome. 

FUNIQ® Yogalates 

FUN and UNIQUE blend of low-impact core and total body strengthening and stretching for all of us who have trouble “winding down” and “clearing our minds”. If you believe your brain is too active to enjoy yoga, you’ll want to take this class. Bethanne will teach you to strengthen and lengthen in amazing ways that will drastically reduce OY (aka aches and ailments) and dramatically increase your energy and JOY. All levels welcome.

Group Personal Training

This class incorporates functional, circuit weight training led by a personal trainer in a group setting. The class is packed full of exercises that keep you moving, burning calories and building strength. The many benefits include extra motivation and friendly competition.

HIIT (High-Intensity Interval Training)

High intensity interval training or HIIT is a fun training technique in which you give an all-out one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT is designed to keep your heart rate up and burns more fat in less time.

Israeli Dance
Do you love to dance? Love Israeli music? Come get the best of both. Learn new dances and get some exercise with a friendly group of people. Partners not necessary. Wear comfortable exercise clothes.

Low Impact Cardio
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movements for upper-body strength, abdominal conditioning, stretching and relaxation. It’s designed to energize your active lifestyle.

Masters Swim
A structured workout environment for adults. Different workouts for different skill levels will be provided. 8 different levels will be accessible for those that may want to swim at their leisure.

Mat Pilates
A total mind and body workout utilizing the principles and movements of Pilates with an emphasis on building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, and flexibility. Beginners are welcome.

Move and Groove
This class will get your heart rate up as it incorporates a fusion of moves, including kickboxing and groove, to give you an intense workout. It will also energize you as it combines moves that will burn calories, reduce stress and build confidence. Let’s move!.

Pickleball
Pickleball is a paddle sport for all ages and skill levels. The rules are simple and the game is easy to learn, but can develop into a quick, fast-paced, competitive game for experienced players. This fun sport combines many elements of tennis, badminton and ping-pong. and is played on a badminton-sized court and a slightly modified tennis net.

Power Fusion
This class will use heart-pounding music to help push you through a strength and toning workout. Power Fusion utilizes a collection of equipment ranging from weights and bars to bands and balls for a workout that will build and tone muscle, but will help strengthen mental health, lower injury risks, and improve flexibility and mobility. We’ve got the power!

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Stability
The newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

SilverSneakers® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tornado 30 

Train your whole body with intense rounds of exercise as we move through various stations. This class combines strength and speed with traditional exercises and new favorites to push your limits - you’ll be blown away! Class includes warm-up, workout and cool down.

Water Aerobics
Water aerobics helps build cardiovascular endurance without impact. The shallow water reduces the stress you put on your joints by an estimated 90%.

Yoga

  • Yoga introduces yoga positions, breathing, and language used in many yoga disciplines.
  • Hatha Yoga is based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.
  • Laughter Yoga combines breathing techniques of yoga with laughter.