Group Exercise

We welcome everyone to attend our group exercise classes—regardless of whether you’re experienced or novice, older or younger, Jewish or not, male or female...there’s a place at the JCC for everyone to become their healthiest and happiest.

With our classes, we build an incredible sense of community—after all, it’s our middle name.

November Schedule

Download printable schedule

Last Updated: November 10, 2018
All group exercise classes are included for free with your JCC membership or are otherwise just $10 per class.

Sunday

9:15 A.M
BODYVIVE™
Exercise Studio

12:30 P.M
Water Aerobics
Pool

Monday

8:15 A.M.
SilverSneakers® Classic
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

9:15 A.M.
Boot Camp
Gymnasium

10:15 A.M.
Hatha Flow Yoga
Exercise Studio

11:15 A.M.
SilverSneakers®
Classic

Exercise Studio

12:15 P.M.
Laughter Yoga
Exercise Studio

2:15 P.M.
Cycle
Cycling Studio

6:00 P.M.
BODYVIVE™
Exercise Studio

7:00 P.M.
Israeli Dance
Exercise Studio

Tuesday

8:15 A.M.
Low Impact Cardio
Exercise Studio

9:15 A.M.
BODYPUMP™
Exercise Studio

9:45 A.M.
Baby Boot Camp
Gymnasium

12:15 P.M.
Tai Chi
Exercise Studio

1:00 P.M.
Cardio Interval
Exercise Studio

5:00 P.M.
Group Personal Training
Exercise Studio

5:00 P.M.
BODFLOW™
Exercise Studio

5:30 P.M.
Cardio Cycling
Cycling Studio

6:00 P.M.
Baby Boot Camp
Gymnasium

6:00 P.M.
BODYPUMP™
Exercise Studio

Wednesday

9:15 A.M.
Mat Pilates
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

9:15 A.M.
Power Yoga
Gymnasium

10:15 A.M.
Dance Cardio
Exercise Studio

10:30 A.M.
Baby and Me Yoga
Library

11:15 A.M.
Low Impact Cardio
Exercise Studio

12:15 P.M.
SilverSneakers® Yoga
Exercise Studio

1:15 P.M.
Yoga
Exercise Studio

Thursday

9:15 A.M.
BODYPUMP™
Exercise Studio

9:45 A.M.
Baby Boot Camp
Gymnasium

10:15 A.M.
SilverSneakers®
Stability

Gymnasium

11:15 A.M.
SilverSneakers® Classic
Exercise Studio

12:15 P.M.
SilverSneakers® Yoga
Exercise Studio

5:00 P.M.
Group Personal Training
Fitness Center

6:00 P.M.
BODYVIVE™
Exercise Studio

Friday

8:15 A.M.
SilverSneakers® Classic
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

9:15 A.M.
Dance Cardio
Exercise Studio

10:15 A.M.
Boot Camp
Exercise Studio

1:00 P.M.
Group Personal Training
Fitness Center

Saturday

12:30 P.M
Water Aerobics
Pool

Class Descriptions

Baby and Me Yoga
For parents of new babies! Relax and rejuvenate in this class designed just for you and your baby. While baby is napping/playing in car seat or on a blanket, spend 45 minutes stretching your body, strengthening weak muscles and calming and clearing the mind in a gentle but soothing yoga class. The last 15 minutes will focus on gentle movements for baby as well as cuddle time before we say goodbye. Babies should be immobile and are welcome to be fed and diapered during the class. 

Baby Boot Camp
Central Florida’s go to stroller-based fitness program for moms to bring their babies, have fun & get fit! High intensity interval training with cardiovascular drills and strength training intervals to burn calories and tone muscles. Classes are taught by Baby Boot Camp nationally certified fitness instructors. All levels and ages welcome, must be 6 weeks postpartum from vaginal and 8 weeks postpartum from c-section. babybootcamp.com for more details.

Barre Stretch 
Barre + Stretch is a full body, class incorporating the toned and lengthened muscles of barre, the precision and core strengthening of Pilates and the mindfulness and flexibility of yoga.  It's designed to sculpt and lengthen all the major muscles groups of the body. This class but offers additional stretching time between sections and many modifications. The pace is slowed down a bit to allow for lots of time to perfect your posture and your position.

BODY COMBAT™
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude andleave inhibitions at the door.

BODYFLOW™
A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered andcalm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP™
This 55-minute workout challenges all your major muscle groups by using the best weight- room exercises. Great instructors, pumped-up music and your choice of weight inspire you to get the results you came for–and fast!

BODYVIVE™
This challenging mix of lunges, sqauts, running and tubing exercises will help you burn calories and take your fitness to the next level. You’ll leave fizzing with energy and on-track for all-around healthy living.

Boot Camp
Boot Camp will enhance balance, core strength, stability, and abdominal definition, with functional movements and a variety of equipment. Push yourself to new levels in this challenging class designed to help you reach your maximum fitness goals. Modifications provided. All levels welcome!

Cardio Cycling
A unique, high-energy cycling workout that utilizes non-impact indoor stationary bikes and carefully selected music to inspire you through a workout like no other.

Cardio Interval
A free-weight functional training circuit class. An exciting and fun class packed full of exercises that keep you moving throughoutthe gym, burning calories, and building strength. All levels welcome!

Dance Cardio
A high energy dance class with a variety of moves and tempos that will keep your feet tapping and your heart clapping. All levels welcome, low-impact modifications provided.

Group Personal Training
A group of people doing different exercises together at their own rate of speed, intensity, and ability. 

Israeli Dance
Do you love to dance? Love Israeli music? Come get the best of both. Learn new dances and get some exercise with a friendly group of people. Partners not necessary. Wear comfortable exercise clothes.

Mat Pilates
Utilizing the principles and movements of Pilates, this class is a total mind and body workout with an emphasis on building strong abdominals and lower back muscles.  Benefits include enhancing strength, muscular symmetry, alignment, and flexibility. Beginners are welcome.

SilverSneakers® Cardio
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Stability
Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

SilverSneakers® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tai Chi
Ideal for older adults who have uncertain balance. This form of physical activity has been shown to reduce the risk of falling and fall-related injuries.

Water Aerobics
Shallow Water Aerobics helps build cardiovascular endurance without impact. The shallow water reduces the stress you put on your joints by an estimated 90%.

Yoga
Basic Yoga introduces yoga positions, breathing, and language used in many yoga disciplines.
Hatha Flow Yoga is based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.
Laughter Yoga combines breathing techniques of yoga with laughter.
Power Yoga Power up with this intensive yoga class, emphasizing strength, stamina and flexibility-building.