Group Exercise

We welcome everyone to attend our group exercise classes—regardless of whether you’re experienced or novice, older or younger, Jewish or not, male or female...there’s a place at the JCC for everyone to become their healthiest and happiest.

With our classes, we build an incredible sense of community—after all, it’s our middle name.

August Schedule

Last updated: 7/31/2016
All group exercise classes are included for free with your JCC membership, or are otherwise just $10 per class.

Sunday

9:15 A.M
BODYPUMP™
Exercise Studio

Monday

8:15 A.M.
SilverSneakers® Classic
Exercise Studio

9:15 A.M.
Mat Pilates
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

10:15 A.M.
Hatha Flow Yoga
Exercise Studio

11:15 A.M.
SilverSneakers®
Classic

Exercise Studio

12:15 P.M.
Laughter Yoga
Exercise Studio

1:00 P.M.
Cardio Cycling
Cycling Studio

6:00 P.M.
BODYPUMP™
Exercise Studio

7:00 P.M.
Israeli Dance
Exercise Studio

Tuesday

8:15 A.M.
Power Yoga
Exercise Studio

9:15 A.M.
BODYPUMP™
Exercise Studio

10:15 A.M.
Barre
Exercise Studio

11:15 A.M.
SilverSneakers® Classic
Exercise Studio

12:30 P.M.
Deep Water Aerobics
Swimming Pool

1:00 P.M.
Cardio Interval
Exercise Studio

2:15 P.M.
Tai Chi
Exercise Studio

5:15 P.M.
BODYFLOW™
Exercise Studio

5:15 P.M.
Cardio Cycling
Cycling Studio

6:15 P.M.
Barre
Exercise Studio

7:15 P.M.
Zumba
Exercise Studio

Wednesday

8:15 A.M.
SilverSneakers® Cardio
Exercise Studio

9:15 A.M.
Mat Pilates
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

10:15 A.M.
Dance Cardio
Exercise Studio

11:15 A.M.
SilverSneakers®
Cardio

Exercise Studio

12:15 P.M.
SilverSneakers® Yoga
Exercise Studio

1:15 P.M.
BODYPUMP™
Exercise Studio

2:15 P.M.
Cycle
Cycling Studio

5:15 P.M.
Zumba
Exercise Studio

6:15 P.M.
BODYPUMP™
Exercise Studio

7:15 P.M.
BODYCOMBAT™ Express
Exercise Studio

Thursday

8:15 A.M.
Boot Camp
Exercise Studio

9:15 A.M.
BODYPUMP™
Exercise Studio

10:15 A.M.
Barre
Exercise Studio

11:15 A.M.
SilverSneakers® Classic
Exercise Studio

12:15 P.M.
SilverSneakers® Yoga
Exercise Studio

12:30 P.M.
Shallow Water Aerobics
Swimming Pool

1:15 P.M.
Yoga
Exercise Studio

5:15 P.M.
Cardio Cycling
Cycling Studio

6:15 P.M.
BODYFLOW™
Exercise Studio

7:15 P.M.
Barre
Exercise Studio

Friday

8:15 A.M.
SilverSneakers® Classic
Exercise Studio

9:15 A.M.
Cardio Cycling
Cycling Studio

10:15 A.M.
Dance Cardio
Exercise Studio

11:15 A.M.
Silver Dance
Exercise Studio

Saturday

9:15 A.M.
BODYPUMP™
Exercise Studio

10:15 A.M.
Silver Sneakers Classic
Exercise Studio

Class Descriptions


Barre 
Ballet inspired movements that target specific muscle groups. It focuses on strengthening muscles used for balance and maintaining a healthy posture. Use a variety of equipment for a no-impact strength class. All levels welcome! No prior ballet experience required.

BODYCOMBAT™
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYFLOW™
A Yoga, Tai Chi, and Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYPUMP™
This 55-minute workout challenges all your major muscle groups by using the best weight- room exercises. Great instructors, pumped-up music and your choice of weight inspire you to get the results you came for–and fast!

Boot Camp
Boot Camp will enhance balance, core strength, stability, and abdominal definition, with functional movements and a variety of equipment. Push yourself to new levels in this challenging class designed to help you reach your maximum fitness goals. Modifications provided. All levels welcome!

Cardio Cycling
A unique, high-energy cycling workout that utilizes non-impact indoor stationary bikes and carefully selected music to inspire you through a workout like no other.

Cardio Interval
A free-weight functional training circuit class. An exciting and fun class packed full of exercises that keep you moving throughout the gym, burning calories, and building strength. All levels welcome!

Circuit Training
Cardio and strength exercises combined for a full body, intense workout. Get your heart rate pumping and then feel the burn in your muscles. Ready, Sweat, Go! (modifications provided for all levels)

Dance Cardio
A high energy dance class with a variety of moves and tempos that will keep your feet tapping and your heart clapping. All levels welcome, low-impact modifications provided.

Israeli Dance
Do you love to dance? Love Israeli music? Come get the best of both. Learn new dances and get some exercise with a friendly group of people. Partners not necessary. Wear comfortable exercise clothes.

Pilates
A class utilizing the principles and movements of Pilates. This class is a total mind and body workout with an emphasis on building strong abdominals and lower back to enhance strength, muscular symmetry, alignment, and flexibility. Beginners to Pilates are welcome.

Silver Dance
Dance and sing along with your favorite music either seated or standing. It’s a fun, low impact workout with modifications for all fitness levels.

SilverSneakers® Cardio
Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Yoga
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tai Chi
Ideal for older adults who have uncertain balance. This form of physical activity has been shown to reduce the risk of falling and fall-related injuries.

Water Aerobics
Shallow Water Aerobics helps build cardiovascular endurance without the impact of a floor-based class. The shallow water reduces the stress you put on your joints by about 90%. Significantly overweight people benefit from water classes because they can burn calories without putting tremendous stress on their bodies.
Deep Water Aerobics helps those with arthritis or joint injuries achieve a cardiovascular workout. Water provides about 12 to 14 times more resistance than air, helping you to build muscular endurance. Deep water aerobics improves flexibility, circulation, and core muscles.

Yoga
Basic Yoga introduces yoga positions, breathing, and language used in many yoga disciplines.
Hatha Flow Yoga is based on the classic and ancient practices with attention to alignment and the deeper layers of yoga.
Laughter Yoga combines breathing techniques of yoga with laughter.
Relax & Restore Yoga is the practice of restorative yoga enables you to actively and fully relax as you enhance awareness of your body and breathing, improve your range of movement, focus on your alignment and calm your nervous system .
Zumba
Dance your way to higher fitness with this Latin-based dance class blended with Top 40 beats! Get your whole body in motion with dance moves that build strength, balance, and cardiovascular endurance.