
Exercises with the Weighted Ball
Certified Personal Trainer Amy Buckberg demonstrates a variety of exercises that use the weighted ball to help you strengthen your arms and core too!
We bring you a sense of community in a place where you and your family can get involved in learning water activities and more.
The Weinstein JCC has dozens of swim classes for all ages and all levels of skill. Our highly qualified
instructors can make enjoying the water part of your family’s life.
Scroll down to see all of our Aquatics classes. Or, use our SEARCH function to find your class. Elements of
this program are open to both members and non-members.
The American Red Cross Water Safety Instructor (WSI) course trains instructor candidates to teach all of the courses presented in the Swimming and Water Safety program to all age groups; all of the courses listed above, plus Learn-to-Swim Levels 4-6 and Adult Swim. This certification is the gold standard and provides the most comprehensive training for swim instructors.
Students must be 15 years old at the time of class completion. Students also must attend all class sessions and pass a series of tests in order to receive the WSI certification.
5:00 pm - 9:00 pm
Learn how to become a lifeguard with the American Red Cross lifeguard training and certification program. Through training, you will learn all of the skills needed to become a professional lifeguard. From First Aid and CPR/AED training to rescue and teamwork skills, the Red Cross has designed a lifeguarding course that effectively combines both written testing skills and comprehension along with valuable hands-on training.
Dates and Times:
11th 4pm-9pm
12th 9am-4pm
13th 9am-4pm
All Day
We bring you a sense of community in a place where you and your family can get involved in learning water activities and more.
Summer swim team is a great way for your child to improve their swimming skills while introducing them to
the world of competitive swimming in a fun, relaxed atmosphere.
The Dolphin club merged with the Rockville Racers for the first time in the summer of 2019. Together we
make
up a strong Division 2 swim team in the Greater Richmond Aquatics League (GRAL).
*Hilbert campers are provided with practice during the camp day and transportation to away meets! Swim
meets are usually on Wednesdays, with 6 meets in the season.
In addition to registering below, please complete our Swimmer Registration Form and our Parent Agreement.
Visit us at our swim team website at teamunify.com/vadcst for more information. Questions?
Contact Aquatics
Director Myles Phelps at mphelps@weinsteinjcc.org or 545-8640.
Summer swim team is a great way for your child to improve their swimming skills while introducing them to
the world of competitive swimming in a fun, relaxed atmosphere.
The Dolphin club merged with the Rockville Racers for the first time in the summer of 2019. Together we
make
up a strong Division 2 swim team in the Greater Richmond Aquatics League (GRAL).
*Hilbert campers are provided with practice during the camp day and transportation to away meets! Swim
meets are usually on Wednesdays, with 6 meets in the season.
In addition to registering below, please complete our Swimmer Registration Form and our Parent Agreement.
Visit us at our swim team website at teamunify.com/vadcst for more information. Questions?
Contact Aquatics
Director Myles Phelps at mphelps@weinsteinjcc.org or 545-8640.
Summer swim team is a great way for your child to improve their swimming skills while introducing them to
the world of competitive swimming in a fun, relaxed atmosphere.
The Dolphin club merged with the Rockville Racers for the first time in the summer of 2019. Together we
make
up a strong Division 2 swim team in the Greater Richmond Aquatics League (GRAL).
*Hilbert campers are provided with practice during the camp day and transportation to away meets! Swim
meets are usually on Wednesdays, with 6 meets in the season.
In addition to registering below, please complete our Swimmer Registration Form and our Parent Agreement.
Visit us at our swim team website at teamunify.com/vadcst for more information. Questions?
Contact Aquatics
Director Myles Phelps at mphelps@weinsteinjcc.org or 545-8640.
Certified Personal Trainer Amy Buckberg demonstrates a variety of exercises that use the weighted ball to help you strengthen your arms and core too!
Certified Personal Trainer Linda Richard demonstrates the different levels of a push-up for anyone who’s looking to tone and strengthen their arms and chest.
Certified Personal Trainer Linda Richard demonstrates the different levels of a push-up for anyone who’s looking to tone and strengthen their arms and chest.