Group Exercise: Strength in numbers!

We welcome everyone to attend our group exercise classes—regardless of whether you’re experienced or novice, older or younger, Jewish or not, male or female...there’s a place at the JCC for everyone to become their healthiest and happiest.

With our classes, we build an incredible sense of community—after all, it’s our middle name.

See Our Group Mindfulness Classes

 

 

Class Schedule


Class 1  Integrity  (July 7th)
Yoga: for Back Pain & Spinal Integrity
Meditation: Pillar of Light
Lesson: Svadhyaya, self study – Mindset Checkup - Fresh Start Challenge Option – Cardio Basics 15min challenge
Wellness Tip: Empowering Statements
 
Class 2  Stress  (July 8th)
Yoga: for Neck & Shoulder Stress
Meditation: Open Heart
Lesson: Ahimsa, nonviolence – The 4 Agreements - Curbing Carbs
Wellness Tip: Aromatherapy Grapefruit & Basil for focus and diet
 
Class 3  Leaning In (July 14th)
Yoga: for Sore Arms & Hands
Meditation: Willing & Supported
Lesson: Tapas, Discipline - Setting Meaningful Goals – Strength & Resistance Training
Wellness Tip: Alarms make time
 
Class 4  Courage (July 15th)
Yoga: for Core Problems
Meditation: Chakra Alignment
Lesson: Satya, Truthfulness – Chakras Creating Energy - Fresh Challenge Go Greens
Wellness Tip: Garden Goals
 
Class 5  Flexibility (July 21st)
Yoga: for tight Hips & Hamstrings
Meditation: Clouds
Lesson: Saucha, Cleanliness - Wheel of Life – Stretch Goals
Wellness Tip: Keeping it clean
 
Class 6  Ground Down (July 22nd)
Yoga: for Foot Pain
Meditation: Roots & Wings, Alternate Nostril
Lesson: Aparigraha, Non-Greed - Planting Seeds - Fat Burning Meals
Wellness Tip: Life Goals, Goal Stepping
 
Class 7  Anxiety (July 28th)
Yoga: for Headaches
Meditation: Flowing Breath
Lesson: Santosha, Contentment - Trust the Process - Apply all the things
Wellness Tip: Aromatherapy - stress relief
 
Class 8  Rise Up (July 29th)
Yoga: for Strength Building
Meditation: Pebble Meditation
Lesson: Isvara-pranidhana, Be Up to Something Bigger – Rewiring for Joy - Nutrition Hacks
Wellness Tip: Fancy Water