Personal Training | Maitland & South Orlando / Dr. Phillips

Do you want to lose body fat, or tone your muscles? Maybe you simply need help developing a fitness plan that works for you.  Let one of our personal trainers help you reach your goals. Our personal trainers are some of the most qualified and experienced fitness professionals in the Orlando area.

Personal Training | Maitland & South Orlando / Dr. Phillips

Personal training sessions are available one-on-one, or in small group sessions at both of our campuses. A session generally includes the following:

  • Cardiovascular Performance
  • Resistance/Weight Training
  • Core and Functional Training
  • Fitness Assessments
  • Lifestyle Management
  • Goal Setting
  • Nutritional Advice

Meet the Trainers

Maitland
Southwest Orlando

Complimentary Babysitting

Babysitting is available during most Group Exercise classes free to members.  Learn more about KidZone.

Stretching sessions now available!

Maitland Only
Twenty-minute, one-on-one stretching sessions with a personal trainer.  Pricing and availability information available at the Registrar’s Desk.

THANKS TO OUR SPONSORS

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