Personal Training | Maitland & South Orlando / Dr. Phillips
Do you want to lose body fat, or tone your muscles? Maybe you simply need help developing a fitness plan that works for you. Let one of our personal trainers help you reach your goals. Our personal trainers are some of the most qualified and experienced fitness professionals in the Orlando area.
Personal training sessions are available one-on-one, or in small group sessions at both of our campuses. A session generally includes the following:
- Cardiovascular Performance
- Resistance/Weight Training
- Core and Functional Training
- Fitness Assessments
- Lifestyle Management
- Goal Setting
- Nutritional Advice
Meet the Trainers
Complimentary Babysitting
Babysitting is available during most Group Exercise classes free to members. Learn more about KidZone.
Stretching sessions now available!
Maitland Only
Twenty-minute, one-on-one stretching sessions with a personal trainer. Pricing and availability information available at the Registrar’s Desk.
CALENDAR/UPCOMING EVENTS
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Tuesday, May 28, 2013
JCC Annual Meeting (Maitland Campus) >> -
Sunday, June 2, 2013
Summer Sundays: Summer Kickoff (Maitland Campus) >> -
Sunday, June 16, 2013
Summer Sundays: Fathers’ Day (Maitland Campus) >> - VIEW OTHER ENTRIES >>
