Personal Training | Maitland & South Orlando / Dr. Phillips
Do you want to lose body fat, or tone your muscles? Maybe you simply need help developing a fitness plan that works for you. Let one of our personal trainers help you reach your goals. Our personal trainers are some of the most qualified and experienced fitness professionals in the Orlando area.
Personal training sessions are available one-on-one, or in small group sessions at both of our campuses. A session generally includes the following:
- Cardiovascular Performance
- Resistance/Weight Training
- Core and Functional Training
- Fitness Assessments
- Lifestyle Management
- Goal Setting
- Nutritional Advice
Meet the Trainers
Babysitting is available during most Group Exercise classes free to members. Learn more about KidZone.
Stretching sessions now available!
Twenty-minute, one-on-one stretching sessions with a personal trainer. Pricing and availability information available at the Registrar’s Desk.
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